<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Rita Yost Coaching]]></title><description><![CDATA[My Site]]></description><link>https://www.ritayostcoaching.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 26 May 2026 12:22:35 GMT</lastBuildDate><atom:link href="https://www.enterherera.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Best of Both Worlds: How Pranic Healing Can Work Hand-in-Hand with Modern Medicine]]></title><description><![CDATA[When it comes to healing, many of us feel like we have to choose a side. Do I follow the doctor’s orders and stick with conventional medicine? Or do I explore energy healing, meditation, and holistic tools that feel more aligned with my spirit? The truth? You don’t have to choose. You  can have both. In fact, when used together, Pranic Healing  and orthodox medicine  can create a beautifully balanced path toward true, lasting healing — one that honours both your physical body and your...]]></description><link>https://www.enterherera.com/post/the-best-of-both-worlds-how-pranic-healing-can-work-hand-in-hand-with-modern-medicine</link><guid isPermaLink="false">690886c5f82473eab6763c61</guid><pubDate>Mon, 03 Nov 2025 10:52:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1315f6_182d45ecfcb04ab7bc9ef4c75bb0181d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ritayost</dc:creator></item><item><title><![CDATA[Aligned, Not Rushed ]]></title><description><![CDATA[Shedding, Alignment, and the Energy to Move Again It has felt like the right time to return to this. Not because everything is clear. Not because I have answers neatly packaged. But because something has completed. 2025 arrived as the Year of the Snake (welcome in the Chinese Zodiac) — and although I didn’t know that at the time, I felt it in my body long before I understood it symbolically. This was not a year of becoming. It was a year of shedding. The Grief I Didn’t Expect I grieved for...]]></description><link>https://www.enterherera.com/post/snake-skin-firelight</link><guid isPermaLink="false">699833f414efb9c7532d7faa</guid><pubDate>Fri, 20 Feb 2026 12:06:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1315f6_ca0929e9f5c047e99d157b9a3a056af0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ritayost</dc:creator></item><item><title><![CDATA[Energy Work Experiences: The Good, the Weird, and the Healing]]></title><description><![CDATA[Common Reactions to Energy Healing (And Why They Happen) So you just had an energy healing session—Reiki, chakra balancing, breathwork,...]]></description><link>https://www.enterherera.com/post/energy-work-experiences-the-good-the-weird-and-the-healing</link><guid isPermaLink="false">681232bf7a90de999f547572</guid><pubDate>Wed, 30 Apr 2025 16:12:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1315f6_5104996944784313aba466d0e5ce5c34~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ritayost</dc:creator></item><item><title><![CDATA[You Are The Resilience  ]]></title><description><![CDATA[What is Resilience? Resilience is the ability to successfully manage &#38; adapt to life's difficult &#38; challenging experiences. There are 4...]]></description><link>https://www.enterherera.com/post/you-are-the-resilience</link><guid isPermaLink="false">65f80dd8c1a30646bf6d92f9</guid><pubDate>Tue, 19 Mar 2024 12:01:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1315f6_dd8e73420f514a26b8dbe2b8230502b5~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ritayost</dc:creator></item><item><title><![CDATA[Keep On Keeping On ]]></title><description><![CDATA[Autumn, my favourite season &#38; time of year... The early dark nights, the hot chocolates after crisp blustery walks, time to dig the...]]></description><link>https://www.enterherera.com/post/keep-on-keeping-on</link><guid isPermaLink="false">6522ea073aeae518eef7cbd2</guid><pubDate>Mon, 09 Oct 2023 13:33:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1315f6_6892f19ce6e344af8757ad4636747a2a~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ritayost</dc:creator></item><item><title><![CDATA[Feeling Good As Hell ]]></title><description><![CDATA[We hear it everywhere "be happier, be happy, practice gratitude, find happiness". And it can be a bit discerning if it seems like...]]></description><link>https://www.enterherera.com/post/feeling-good-as-hell</link><guid isPermaLink="false">64f0695a58016012504b26a2</guid><pubDate>Thu, 31 Aug 2023 14:30:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1315f6_68d6a5ba2b13485eb1f72ccc16b27282~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ritayost</dc:creator></item><item><title><![CDATA[Self-Care - It's Necessary]]></title><description><![CDATA[Take time for YOU, make room for what's important to you, look after yourself... I hadn't even heard of the term "self-care" until a few...]]></description><link>https://www.enterherera.com/post/self-care-it-s-necessary</link><guid isPermaLink="false">64a30f5599179020391b48e3</guid><pubDate>Fri, 07 Jul 2023 17:45:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1315f6_b5a9bc89219f4aa287596006cd0c96eb~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ritayost</dc:creator></item><item><title><![CDATA[My Mind Runs the Show: 7 Ways to Take Charge of it Forever]]></title><description><![CDATA[Has your whole world been overshadowed by the intense &#38; intrusive beliefs &#38; thoughts that you feel you have no control over? Are you...]]></description><link>https://www.enterherera.com/post/my-mind-runs-the-show-7-ways-to-take-charge-of-it-forever</link><guid isPermaLink="false">647da077902870da3f916f75</guid><pubDate>Mon, 05 Jun 2023 10:10:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1315f6_b24d7e1e810d49f9a9589811f21d2480~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ritayost</dc:creator></item><item><title><![CDATA[The Perfectionism Phantasm]]></title><description><![CDATA[Do you feel yourself in a constant state of "not getting it right"? Do you feel you can't live up to the expectations of others or the...]]></description><link>https://www.enterherera.com/post/the-perfectionism-phantasm</link><guid isPermaLink="false">64522f1d9076a5a7bd4e29a0</guid><pubDate>Mon, 08 May 2023 18:06:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1315f6_4e36597856b94a138d190b0b47b6e1eb~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ritayost</dc:creator></item><item><title><![CDATA[How to Keep Showing Up]]></title><description><![CDATA[Can I share something with you... Sometimes I don't show up as my best self. Sometimes I am completely triggered by things I'm not quite...]]></description><link>https://www.enterherera.com/post/how-to-keep-showing-up</link><guid isPermaLink="false">63e4f1789dc20dddd4988edf</guid><pubDate>Sat, 18 Mar 2023 12:45:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1315f6_3d3741c188144438a911d4018ff2f818~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ritayost</dc:creator></item><item><title><![CDATA["A Kinder Reality"]]></title><description><![CDATA[Listening to a Tony Robbins podcast, recently, I heard Sage Robbins use the description: "A Kinder Reality" This phrase instantly jumped...]]></description><link>https://www.enterherera.com/post/a-kinder-reality</link><guid isPermaLink="false">63e931a0b7521e3f1da2b0e5</guid><pubDate>Tue, 21 Feb 2023 19:35:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1315f6_7622aeb2d4ad423e953a14deefabf369~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ritayost</dc:creator></item><item><title><![CDATA[It's a numbers game]]></title><description><![CDATA[Have you ever been overrun by numbers... No not tax, accounting, bookkeeping or banking... I'm talking about Numerology: a fascinating...]]></description><link>https://www.enterherera.com/post/signs</link><guid isPermaLink="false">63e4dbaf3df36df0e3e48037</guid><pubDate>Wed, 15 Feb 2023 09:48:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1315f6_55dde46d3de24243a98f6249c991893d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ritayost</dc:creator></item><item><title><![CDATA[Patience is a virtue]]></title><description><![CDATA[I love being a mum it's the best decision I have made to date. For the first time it's the one thing I don't really second guess my...]]></description><link>https://www.enterherera.com/post/patience-is-a-virtue</link><guid isPermaLink="false">63e53e1cfc7b9c95bb62547d</guid><pubDate>Mon, 13 Feb 2023 21:46:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1315f6_77224cf5df93476faff80f5db9bb6a27~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ritayost</dc:creator></item><item><title><![CDATA[Expectation - Emotion - Effect]]></title><description><![CDATA[This week I felt the over-pull of my emotion through expectation... "I'm not happy about what happened, I didn't expect this of them" &#38;...]]></description><link>https://www.enterherera.com/post/expectation-emotion-effect</link><guid isPermaLink="false">63e4d06d75da8fb3c97e7ff9</guid><pubDate>Fri, 10 Feb 2023 20:42:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1315f6_bb0c683fe67143de849329ca13fa4086~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ritayost</dc:creator></item><item><title><![CDATA[5th time a charm...]]></title><description><![CDATA[I've always loved writing and although I haven't kept a diary, as such, for about 10 years I have written down my thoughts, feelings &#38;...]]></description><link>https://www.enterherera.com/post/5th-time-a-charm</link><guid isPermaLink="false">63e15826bb599bc9fe814738</guid><pubDate>Tue, 07 Feb 2023 18:07:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1315f6_fa1c09fee31343059575a24f910bef0b~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ritayost</dc:creator></item></channel></rss>